The holidays are filled with joy and happiness, yet when it comes to an end, even the thought of going back to reality can give you stress. So, if you’re already stressed to return to work, read our article to learn how you can manage holiday blues.
Iron deficiency is considered to be a physical condition, but there is a strong association between iron deficiency and struggling mental health. Iron is a vital element that influences many other bodily functions. It is one of the main contributors to provide us with oxygenated blood. It keeps our brain and immune system ticking and
Bareah Aboushamat is a registered psychologist at Epping Family Medical & Specialist Centre who is extensive experience working with adults on a range of mental health issues and works with individuals from culturally diverse backgrounds. She has worked in hospital and community settings, multi-disciplinary pain clinic and in private practice. Bareah has an interest in working with women and women’s mental
